Do you fall sick more easily than others?
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Catch colds after air-conditioning
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Get sick during every season change
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Recovery takes longer
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Recurrent sore throat or runny nose
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Fatigue even after rest
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Frequent minor illnesses
In TCM, this is not simply “low immunity.”
It reflects Qi deficiency and weak Wei Qi (the body’s defensive energy).
How TCM Understands Frequent Colds
1 Qi Deficiency (Most common)
low energy
weak voice
easy fatigue
2 Weak Wei Qi (Poor external defense)
sensitive to wind/cold
get sick after sweating
3 Spleen–Lung Weakness
poor digestion
insufficient immune support
4 Chronic Stress & Lack of Sleep
drains body’s reserves
frequent relapse
How Health Shine TCM Improves Immunity
1 Acupuncture to Strengthen Body Defense
enhances immune regulation
supports nervous system balance
improves recovery speed
Common points: Zusanli, Hegu, Feishu, Pishu, Baihui.
2 Herbal Medicine for Constitution Support
Qi deficiency → Bu Zhong Yi Qi
Weak Wei Qi → Yu Ping Feng
Spleen weakness → Si Jun Zi
Recurrent colds → Customized tonic formula
3 Lifestyle Guidance
prioritize quality sleep
avoid direct cold air
reduce iced drinks & sugar
consistency matters more than supplements
Most patients notice improvement within 2–4 weeks:
fewer colds
better energy
faster recovery
From the Practitioner
“Frequent colds are a sign that the body’s defense system needs support.
When Qi is strong and Wei Qi is stable, the body naturally becomes more resilient.”
— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)
Aurora Place, Bukit Jalil
010-281 9815
Build immunity from within, naturally.
